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  • 2019: My Resolutions as a Perfectionist

    So here we are…2019! With a new year always comes the inevitable setting of resolutions or goals of some kind. It’s a very exciting time of year! A time...
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  • mental health, relax, mental health issues, health, issues, stress, help, support, wellness, mindfulness

    5 Things You Need To Know About Mental Health

    More and more these days it seems that mental health is becoming a part of the conversation. It’s on TV, all over social media, schools, public services, you name...
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  • job, interview, career, professional, professionalism, development

    How To Crush An Interview

    You’ve done it! You’ve landed the interview for the position you’ve coveted for months, if not years. You start to dream about what it would be like to work...
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  • wellness, mental health, self-care, mindfulness, meditation, happiness

    8 Ways To Salvage A Bad Day

    We’ve all had ’em. Those days where you count the minutes until you get to leave work. The days when you are literally owed a gold medal for not...
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  • Why I Moved To An Island Paradise

    Aruba, Jamaica, ooh I wanna take ya to Bermuda, Bahamas, cooome on pretty mama! So off I went to Bermuda. Ok, so there’s a bit more to that story....
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wellness, mental health, self-care, mindfulness, meditation, happiness

8 Ways To Salvage A Bad D...

June 18, 2018

Why I started a blog, self improvement

Why I Started A Blog

April 4, 2018

Why I Moved To An Island...

April 11, 2018

Why I Stopped Planning My...

November 17, 2017

2019: My Resolutions as a Perfectionist

January 2, 2019 in College/Career, Lifestyle, Uncategorized
So here we are…2019! With a new year always comes the inevitable setting of resolutions or goals of some kind. It’s a very exciting time of year! A time of reflection of the year just passed and anticipation of all that’s to come in the year now upon us. Self-reflection is such a super important
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Latest Posts

  • 2019: My Resolutions as a Perfectionist

    College/Career, Lifestyle, Uncategorized
  • mental health, relax, mental health issues, health, issues, stress, help, support, wellness, mindfulness

    5 Things You Need To Know About Mental Health...

    Beauty, Lifestyle
  • job, interview, career, professional, professionalism, development

    How To Crush An Interview

    Career, College, College/Career
  • wellness, mental health, self-care, mindfulness, meditation, happiness

    8 Ways To Salvage A Bad Day

    Beauty, Lifestyle
  • Why I Moved To An Island Paradise

    Lifestyle, Travel

5 Things You Need To Know About Mental Health

November 25, 2018 in Beauty, Lifestyle
mental health, relax, mental health issues, health, issues, stress, help, support, wellness, mindfulness More and more these days it seems that mental health is becoming a part of the conversation. It’s on TV, all over social media, schools, public services, you name it. It’s fantastic!!! Thanks to the growing awareness of just how wide-spread mental health disorders are, mental health resources are rapidly showing up all over the place.
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How To Crush An Interview

September 27, 2018 in Career, College, College/Career
job, interview, career, professional, professionalism, development You’ve done it! You’ve landed the interview for the position you’ve coveted for months, if not years. You start to dream about what it would be like to work there: from the projects you’ll work on to the meetings with head honchos you’ll have, impressing them with your professionalism and wit. You envision all the
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8 Ways To Salvage A Bad Day

June 18, 2018 in Beauty, Lifestyle
wellness, mental health, self-care, mindfulness, meditation, happiness We’ve all had ’em. Those days where you count the minutes until you get to leave work. The days when you are literally owed a gold medal for not telling off the zillionth rude customer you’ve had to deal with. Days when you swore Alanis Morissette wrote her song “Ironic” based on your life (except
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8 Comments

Why I Moved To An Island Paradise

April 11, 2018 in Lifestyle, Travel
Aruba, Jamaica, ooh I wanna take ya to Bermuda, Bahamas, cooome on pretty mama! So off I went to Bermuda. Ok, so there’s a bit more to that story. I get asked this question all the time and I never get tired of telling the story. I still look back on it and think “Did I really move
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2 Comments

Why I Started A Blog

April 4, 2018 in Lifestyle
Why I started a blog, self improvement If you’re anything like me, when you stumble across a new blog one of the first things you like to do is learn about the author. You skim their “About Me” page and look for things that make them interesting, unique and relatable. I love to read about other people’s journey to find inspiration and
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5 Comments

How To Stay Motivated

December 27, 2017 in College/Career, Lifestyle
Hello, lovely! Raise your hand if you’ve ever set out on a goal or a task all gung-ho and ready to take on the world, only to find yourself losing steam several times in the process? Well you’re in good company!! We are all guilty of this (for me it’s saying “Diet starts Monday!” only
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Why I Stopped Planning My Whole Life

November 17, 2017 in College/Career, Lifestyle
“Life is what happens to us while we are making other plans” – Allen Saunders– I can’t say enough just how much this quote rings true for me. You see, I’m what you’d call a Type-A personality; self-critical, competitive, strong sense of time urgency and generally impatient. If I show up to an appointment at
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About

Hello and welcome! I'm Kortny and I'll be your host! I love sharing my lessons and experiences as a confused adult navigating life, love, a career, and my newest adventure: heading back to university as a 30something! Enjoy!

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wellness, mental health, self-care, mindfulness, meditation, happiness

8 Ways To Salvage A Bad D...

June 18, 2018

Why I started a blog, self improvement

Why I Started A Blog

April 4, 2018

Why I Moved To An Island...

April 11, 2018

Why I Stopped Planning My...

November 17, 2017

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